plant. Tuesday , October 17th , 2017 - 12:14:21 PM
All that aside, the point is that people gain weight for any number of reasons. If you want to lose that weight, yes cut the calories, take regular exercise (it won't do you any harm) but it doesn't always result in sustained weight lose. The first port of call should always be you GP. Thankfully my friend hung up this white coat a while ago now. Still most doctors will tell you to eat less and move about more. As we've established this is good advice. In extreme cases they can give you a drug. It act on you brain to take away your appetite. I'm not going to name the drug, it's been in the news here recently. The side effects are to say the least worrying. There is also the surgical option but not without risk. So what is left?
So how do you make this important change in the seeds you are planting with the universe? Choose your thoughts, your feelings, your focus and your conversations, and in turn, this will dramatically change your energy and your manifestations. Try these simple steps:
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